The art of self-love. Self-love secrets. How to show yourself more love and why it matters.

Discover why people give up on their goals, learn effective strategies to overcome mental barriers, and recommit to your goals and New Year's resolutions. Accomplish your goals in 5 steps, understand the difference between giving up and letting go, and increase motivation through One Degree Shifts.

Discover four easy habits that can infuse more joy and laughter into your life. Learn how practicing gratitude, embracing playfulness, connecting with loved ones, and laughing more can profoundly impact your mental health and overall well-being. Begin your journey towards remarkable joy, clarity, confidence, vibrancy, and intention with One Degree Shifts.

Spring Renewal: Helpful Tips to Reset Your Body, Mind & Soul

It’s downright exhausting to stay stuck in your head!

And as Tony Robins says, when you're in your head, you’re dead.

Looking for a way to break free from overwhelming mental chatter? Get an in-depth understanding of what the 'monkey mind' is and learn practical tools to tame it!

Gifts and lessons from losing my dad - his sickness and loss taught me how to live with passion and purpose

Do you want to achieve your business goals, but feel like something is holding you back? Chances are, it's your mindset. Learn how mindset coaching can help you unlock your full potential and achieve success!

Nature is a powerful source of inspiration, renewal, creativity, curiosity, energy and well-being. Get outside on this Earth Day 2022.

Dealing with difficult people

Recharge and reconnect to what’s most important to you

Achieve your goals faster and with less stress by focusing on one degree shifts

Getting out of debt takes way more than money.